Shige Abe 1:15:06 row
12,803m
Meters
1:15:06.4
Time
2:55.9
Pace
644
Calories
109
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Stroke Count | 2119 |
| Drag Factor | 242 |
June 04, 2024 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:06.4 | 12,803m | 2:55.9 | 64 | 520 | 27 | 109 |
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 28 | 108 |
| 20:00.0 | 1,670m | 2:59.6 | 60 | 507 | 28 | 108 |
| 30:00.0 | 1,678m | 2:58.7 | 61 | 510 | 28 | 108 |
| 40:00.0 | 1,716m | 2:54.8 | 66 | 525 | 28 | 110 |
| 50:00.0 | 1,707m | 2:55.7 | 64 | 521 | 28 | 109 |
| 1:00:00.0 | 1,761m | 2:50.3 | 71 | 543 | 29 | 110 |
| 1:10:00.0 | 1,732m | 2:53.2 | 67 | 531 | 28 | 111 |
| 1:15:06.4 | 899m | 2:50.4 | 71 | 543 | 19 | 110 |
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Workout Graph
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