Shige Abe 1:00:28 row
10,696m
Meters
1:00:28.1
Time
2:49.6
Pace
545
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 28 |
| Stroke Count | 1695 |
| Drag Factor | 121 |
June 09, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:28.1 | 10,696m | 2:49.6 | 72 | 546 | 28 | 110 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 106 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 109 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 28 | 110 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 28 | 108 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 27 | 108 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 28 | 111 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 28 | 111 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 28 | 113 |
| 45:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 113 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 29 | 115 |
| 55:00.0 | 903m | 2:46.1 | 76 | 562 | 29 | 116 |
| 1:00:00.0 | 940m | 2:39.5 | 86 | 596 | 30 | 119 |
| 1:00:28.1 | 65m | 3:36.1 | 35 | 419 | 13 | 99 |
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Workout Graph
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