Shige Abe 30:12 row
5,577m
Meters
30:12.5
Time
2:42.4
Pace
289
Calories
116
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 124 |
June 13, 2024 23:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 5,577m | 2:42.4 | 82 | 580 | 27 | 116 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 27 | 113 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 28 | 116 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | 112 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 27 | 115 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 28 | 118 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 29 | 120 |
| 30:12.5 | 37m | 2:48.9 | 73 | 549 | 19 | 120 |
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Workout Graph
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