Shige Abe 11604m row
11,604m
Meters
1:21:08.5
Time
3:29.7
Pace
607
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 1813 |
| Drag Factor | 122 |
June 17, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:08.5 | 11,604m | 3:29.7 | 38 | 430 | 22 | 104 |
| 23:46.9 | 4,300m | 2:45.9 | 77 | 563 | 30 | 115 |
| 23:32.0 | 8,600m | 2:44.1 | 79 | 572 | 28 | 115 |
| 32:55.9 | 11,604m | 5:28.8 | 10 | 333 | 14 | 84 |
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Workout Graph
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