Shige Abe 49:08 row
9,981
Meters
49:08.7
Time
2:27.7
Pace
550
Calories
129
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 1553 |
| Drag Factor | 125 |
June 22, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:08.7 | 9,981 | 2:27.7 | 109 | 673 | 550 | 31 | 129 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 31 | 115 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 32 | 123 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 33 | 124 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 31 | 124 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 31 | 127 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 | 134 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | 129 |
| 40:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 32 | 135 |
| 45:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 | 142 |
| 49:08.7 | 879 | 2:21.4 | 124 | 725 | 50 | 31 | 142 |
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Workout Graph
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