Shige Abe 30:23 row
4,863m
Meters
30:23.1
Time
3:07.4
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 124 |
June 26, 2024 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 4,863m | 3:07.4 | 53 | 482 | 26 |
| 18:00.0 | 2,671m | 3:22.1 | 42 | 445 | 24 |
| 30:23.1 | 2,192m | 2:49.5 | 72 | 547 | 29 |
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Workout Graph
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