Shige Abe 1:03:45 row
10,088
Meters
1:03:45.3
Time
3:09.5
Pace
529
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
July 09, 2024 22:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.3 | 10,088 | 3:09.5 | 51 | 476 | 529 | 24 |
| 18:00.0 | 3,270 | 2:45.1 | 78 | 567 | 170 | 28 |
| 36:00.0 | 1,618 | 5:33.7 | 9 | 332 | 84 | 14 |
| 54:00.0 | 3,230 | 2:47.1 | 75 | 557 | 167 | 28 |
| 1:03:45.3 | 1,971 | 2:28.4 | 107 | 667 | 108 | 30 |