Shige Abe 1:01:26 row
11,429
Meters
1:01:26.3
Time
2:41.2
Pace
597
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 1837 |
| Drag Factor | 120 |
July 11, 2024 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:26.3 | 11,429 | 2:41.2 | 83 | 587 | 597 | 29 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 28 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 31 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 30 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 30 |
| 35:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 30 |
| 40:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 30 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 50:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 31 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 30 |
| 1:00:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 1:01:26.3 | 312 | 2:18.3 | 132 | 755 | 18 | 29 |
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Workout Graph
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