Shige Abe 30:10 row
5,560m
Meters
30:10.7
Time
2:42.8
Pace
288
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 124 |
August 04, 2024 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 5,560m | 2:42.8 | 81 | 578 | 27 | 110 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 27 | 104 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 28 | 107 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 28 | 108 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 28 | 113 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 28 | 110 |
| 30:00.0 | 965m | 2:35.4 | 93 | 620 | 29 | 114 |
| 30:10.7 | 32m | 2:47.1 | 75 | 557 | 17 | 115 |
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Workout Graph
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