Shige Abe 30:46 row
5,728m
Meters
30:46.2
Time
2:41.1
Pace
297
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 124 |
August 05, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 5,728m | 2:41.1 | 84 | 587 | 28 | 110 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 29 | 106 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 29 | 109 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 29 | 111 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 109 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 29 | 113 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 30 | 114 |
| 30:46.2 | 142m | 2:42.6 | 81 | 579 | 27 | 113 |
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Workout Graph
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