Shige Abe 500c row
9,590
Meters
53:22.7
Time
2:46.9
Pace
500
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1522 |
| Drag Factor | 122 |
August 06, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:22.7 | 9,590 | 2:46.9 | 75 | 558 | 500 | 28 | 107 |
| 11:08.8 | 1,938 | 2:52.5 | 68 | 534 | 100 | 28 | 103 |
| 10:32.8 | 1,915 | 2:45.2 | 78 | 567 | 100 | 29 | 106 |
| 10:38.8 | 1,919 | 2:46.4 | 76 | 561 | 100 | 29 | 107 |
| 10:32.4 | 1,911 | 2:45.4 | 77 | 565 | 100 | 29 | 109 |
| 10:29.9 | 1,908 | 2:45.0 | 78 | 567 | 100 | 28 | 112 |
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Workout Graph
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