Shige Abe 500c row
9,228m
Meters
48:42.3
Time
2:38.3
Pace
500
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 1356 |
| Drag Factor | 123 |
August 07, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.3 | 9,228m | 2:38.3 | 88 | 603 | 27 | 115 |
| 11:19.0 | 1,889m | 2:59.7 | 60 | 507 | 25 | 102 |
| 9:40.1 | 1,860m | 2:35.9 | 92 | 617 | 29 | 110 |
| 9:36.7 | 1,855m | 2:35.4 | 93 | 620 | 29 | 115 |
| 9:22.2 | 1,837m | 2:33.0 | 98 | 636 | 28 | 119 |
| 8:44.2 | 1,787m | 2:26.6 | 111 | 681 | 29 | 130 |
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Workout Graph
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