Shige Abe 45:40 row
7,856m
Meters
45:40.0
Time
2:54.3
Pace
400
Calories
96
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
| Drag Factor | 123 |
August 11, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.0 | 7,856m | 2:54.3 | 66 | 527 | 26 | 96 |
| 18:00.0 | 3,075m | 2:55.6 | 65 | 522 | 27 | 95 |
| 36:00.0 | 3,160m | 2:50.8 | 70 | 541 | 27 | 99 |
| 45:40.0 | 1,621m | 2:58.9 | 61 | 510 | 25 | 96 |
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Workout Graph
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