Shige Abe 500c row
9,095m
Meters
45:59.0
Time
2:31.6
Pace
500
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1373 |
| Drag Factor | 126 |
August 12, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.0 | 9,095m | 2:31.6 | 100 | 645 | 29 | 117 |
| 10:24.5 | 1,900m | 2:44.3 | 79 | 571 | 28 | 107 |
| 9:13.4 | 1,828m | 2:31.3 | 101 | 647 | 30 | 116 |
| 8:44.6 | 1,789m | 2:26.6 | 111 | 682 | 31 | 122 |
| 8:53.4 | 1,801m | 2:28.0 | 108 | 670 | 31 | 116 |
| 8:43.2 | 1,777m | 2:27.2 | 110 | 677 | 30 | 128 |
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Workout Graph
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