Shige Abe 500c row
9,198m
Meters
47:17.5
Time
2:34.2
Pace
500
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 1364 |
| Drag Factor | 123 |
August 20, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.5 | 9,198m | 2:34.2 | 95 | 628 | 28 | 115 |
| 10:14.2 | 1,888m | 2:42.6 | 81 | 579 | 28 | 107 |
| 9:32.7 | 1,851m | 2:34.7 | 95 | 625 | 29 | 109 |
| 9:17.4 | 1,828m | 2:32.4 | 99 | 639 | 29 | 117 |
| 9:27.8 | 1,842m | 2:34.1 | 96 | 629 | 29 | 118 |
| 8:45.4 | 1,789m | 2:26.8 | 111 | 680 | 30 | 125 |
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Workout Graph
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