Shige Abe 30:49 row
5,741m
Meters
30:49.7
Time
2:41.0
Pace
299
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 125 |
August 23, 2024 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.7 | 5,741m | 2:41.0 | 84 | 588 | 26 | 107 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 27 | 105 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 27 | 107 |
| 15:00.0 | 942m | 2:39.2 | 87 | 598 | 27 | 106 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 | 104 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 108 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 26 | 109 |
| 30:49.7 | 154m | 2:41.3 | 83 | 586 | 26 | 110 |
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Workout Graph
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