Shige Abe 500c row
9,423m
Meters
53:48.1
Time
2:51.2
Pace
500
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1458 |
| Drag Factor | 121 |
September 06, 2024 21:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:48.1 | 9,423m | 2:51.2 | 70 | 539 | 26 | 120 |
| 10:54.6 | 1,930m | 2:49.5 | 72 | 546 | 27 | 114 |
| 11:13.7 | 1,907m | 2:56.6 | 64 | 518 | 26 | 117 |
| 10:01.4 | 1,882m | 2:39.7 | 86 | 595 | 29 | 122 |
| 9:32.6 | 1,851m | 2:34.6 | 95 | 625 | 30 | 126 |
| 12:05.8 | 1,853m | 3:15.8 | 47 | 460 | 23 | 124 |
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Workout Graph
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