Shige Abe 258c row
4,736m
Meters
24:11.9
Time
2:33.2
Pace
258
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 124 |
September 14, 2024 22:00:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.9 | 4,736m | 2:33.2 | 97 | 634 | 28 | 120 |
| 9:54.4 | 1,875m | 2:38.5 | 88 | 602 | 28 | 115 |
| 8:59.9 | 1,807m | 2:29.3 | 105 | 661 | 30 | 124 |
| 5:16.7 | 1,055m | 2:30.0 | 104 | 656 | 29 | 123 |
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Workout Graph
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