Shige Abe 22:35 row
3,895m
Meters
22:35.3
Time
2:53.9
Pace
197
Calories
105
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 122 |
September 23, 2024 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 3,895m | 2:53.9 | 66 | 528 | 26 | 105 |
| 5:00.0 | 852m | 2:56.0 | 64 | 520 | 27 | 106 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 28 | 108 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 101 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 27 | 105 |
| 22:35.3 | 453m | 2:51.4 | 69 | 539 | 28 | 108 |
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Workout Graph
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