Shige Abe 623c row
12,019m
Meters
1:09:24.4
Time
2:53.2
Pace
623
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 1825 |
| Drag Factor | 124 |
September 26, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:24.4 | 12,019m | 2:53.2 | 67 | 531 | 26 | 115 |
| 23:58.5 | 3,904m | 3:04.2 | 56 | 492 | 25 | 111 |
| 21:32.6 | 3,848m | 2:47.9 | 74 | 554 | 27 | 112 |
| 21:32.6 | 3,826m | 2:48.9 | 73 | 549 | 27 | 116 |
| 2:20.7 | 441m | 2:39.5 | 86 | 596 | 28 | 121 |
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Workout Graph
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