Shige Abe 10000m row
10,000
Meters
56:56.2
Time
2:50.8
Pace
547
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Stroke Count | 1286 |
| Drag Factor | 123 |
December 07, 2024 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:56.2 | 10,000 | 2:50.8 | 70 | 541 | 22 | 94 |
| 14:03.1 | 2,000 | 3:30.7 | 37 | 428 | 19 | 94 |
| 12:04.8 | 4,000 | 3:01.2 | 59 | 502 | 21 | |
| 11:34.5 | 6,000 | 2:53.6 | 67 | 530 | 22 | |
| 10:01.0 | 8,000 | 2:30.2 | 103 | 655 | 25 | |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 27 |
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Workout Graph
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