Shige Abe 20:08 row
4,014
Meters
20:08.8
Time
2:30.5
Pace
218
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 115 |
January 09, 2025 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,014 | 2:30.5 | 103 | 652 | 218 | 27 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 28 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 28 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 28 |
| 20:08.8 | 21 | 3:29.5 | 38 | 430 | 1 | 9 |
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Workout Graph
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