Shige Abe 21:59 row
3,453
Meters
21:59.0
Time
3:10.9
Pace
173
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 121 |
January 18, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 3,453 | 3:10.9 | 50 | 472 | 19 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 25 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 20 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 18 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 15 |
| 21:59.0 | 283 | 3:30.2 | 38 | 429 | 22 |
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Workout Graph
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