Shige Abe 28:25 row
5,300
Meters
28:25.4
Time
2:40.8
Pace
276
Calories
110
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
| Drag Factor | 119 |
February 12, 2025 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.4 | 5,300 | 2:40.8 | 84 | 589 | 276 | 26 | 110 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 26 | 104 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 | 107 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 | 109 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 | 114 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 27 | 112 |
| 28:25.4 | 668 | 2:33.7 | 96 | 631 | 36 | 27 | 116 |
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Workout Graph
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