Shige Abe 21:12 row
4,001
Meters
21:12.0
Time
2:38.9
Pace
210
Calories
73
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 118 |
February 26, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 4,001 | 2:38.9 | 87 | 599 | 27 | 73 |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 26 | 75 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 28 | 73 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 28 | 74 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 28 | 72 |
| 21:12.0 | 220 | 2:43.6 | 80 | 574 | 25 | 71 |
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Workout Graph
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