Shige Abe 21:06 row
4,003
Meters
21:06.8
Time
2:38.2
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 118 |
March 10, 2025 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.8 | 4,003 | 2:38.2 | 88 | 604 | 211 | 25 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 |
| 21:06.8 | 241 | 2:18.5 | 131 | 752 | 14 | 24 |
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Workout Graph
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