Chunbae Kim v1000m/r...7 row
2,422
Meters
11:48.1
Time
2:26.1
Pace
142
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,493 |
| Overall Time | 16:18.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 206 |
June 03, 2024 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.1 | 2,422 | 2:26.1 | 112 | 721 | 30 | |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 558 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 31 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | |
| r: 0:45 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 0:45 | 15 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 31 | |
| r: 0:45 | 4 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | |
| r71 |
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Workout Graph
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