Chunbae Kim v1000m/r...11 row
3,288
Meters
16:26.0
Time
2:29.9
Pace
166
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,366 |
| Overall Time | 23:11.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 204 |
June 04, 2024 22:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.0 | 3,288 | 2:29.9 | 104 | 606 | 26 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 603 | 27 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 720 | 26 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 540 | 23 | |
| r: 0:45 | 7 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 28 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 31 | |
| r: 0:45 | 32 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 19 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 25 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 29 | |
| 2:09.7 | 289 | 3:44.3 | 31 | 388 | 20 | |
| r78 |
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Workout Graph
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