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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/01/24 2,008m 9:53.8 2:27.8 View workout
10/28/24 2,014m 10:20.4 2:34.0 View workout
10/26/24 2,010m 10:46.4 2:40.7 View workout
10/25/24 3,013m 16:29.9 2:44.2 View workout
10/21/24 2,006m 10:33.4 2:37.8 View workout
10/19/24 5,005m 26:56.4 2:41.4 View workout
10/16/24 4,008m 21:20.9 2:39.7 View workout
10/10/24 708m 4:56.9 3:29.6 View workout
10/10/24 2,000m 8:20.0 2:05.0 View workout
10/08/24 1,612m 8:45.9 2:43.1 View workout
10/06/24 2,206m 11:08.5 2:31.5 View workout
10/04/24 3,003m 15:27.6 2:34.4 View workout
10/02/24 5,004m 25:37.3 2:33.6 View workout
10/01/24 5,004m 25:14.1 2:31.2 View workout
09/27/24 5,008m 25:22.3 2:31.9 View workout
09/23/24 3,180m 14:49.0 2:19.7 View workout
09/20/24 3,504m 16:52.5 2:24.4 View workout
09/19/24 5,010m 23:49.1 2:22.6 View workout
09/17/24 5,010m 24:54.1 2:29.1 View workout
09/14/24 10,005m 50:00.6 2:29.9 View workout