BuddyBirdy ¿ 4x2:00/1:00r row
1,798m
Meters
8:00.0
Time
2:13.4
Pace
105
Calories
176
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,091m |
| Overall Time | 12:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 181 |
| Drag Factor | 95 |
May 13, 2024 00:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 23 | 176 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 178 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 176 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 21 | 175 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 176 |
| r293m |
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Workout Graph
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