BuddyBirdy ¿ 4x500m/3:00r row
2,000m
Meters
8:22.7
Time
2:05.6
Pace
125
Calories
182
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,178m |
| Overall Time | 20:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 184 |
| Drag Factor | 116 |
May 14, 2024 23:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 22 | 182 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | 178 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 23 | 183 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 21 | 184 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 19 | 185 |
| r178m |
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Workout Graph
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