BuddyBirdy ¿ v10c/1:00r...6 row
3,431m
Meters
15:33.6
Time
2:16.0
Pace
210
Calories
160
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 21:33.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 115 |
May 16, 2024 23:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.6 | 3,431m | 2:16.0 | 139 | 778 | 21 | 160 | |
| 0:33.0 | 142m | 1:56.1 | 223 | 1067 | 29 | 74 | |
| r: 1:00 | 25m | ||||||
| 1:02.4 | 277m | 1:52.6 | 245 | 1142 | 28 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:50.2 | 452m | 2:01.9 | 193 | 964 | 21 | 177 | |
| r: 1:00 | 21m | ||||||
| 3:03.9 | 669m | 2:17.4 | 135 | 763 | 17 | 177 | |
| r: 1:00 | 14m | ||||||
| 4:09.4 | 866m | 2:23.9 | 117 | 703 | 18 | 177 | |
| r: 1:00 | 16m | ||||||
| 4:54.7 | 1,026m | 2:23.6 | 118 | 706 | 16 | 186 | |
| r: 1:00 | 103m | ||||||
| r200m |
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Workout Graph
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