BuddyBirdy ¿ v1:00/1:00r...10 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
151
Calories
171
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,673m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 115 |
May 18, 2024 00:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 22 | 171 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 150 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 162 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 166 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | 173 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 175 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 177 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 183 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 176 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 179 | |
| r: 1:00 | 17m | ||||||
| r286m |
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Workout Graph
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