BuddyBirdy ¿ 4000m row
4,000m
Meters
27:31.1
Time
3:26.3
Pace
239
Calories
172
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 13 |
| Stroke Count | 330 |
| Drag Factor | 115 |
May 24, 2024 00:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.1 | 4,000m | 3:26.3 | 40 | 437 | 13 | 172 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 163 |
| 6:54.4 | 2,000m | 3:27.2 | 39 | 435 | 12 | 173 |
| 8:01.4 | 3,000m | 4:00.7 | 25 | 386 | 10 | 174 |
| 8:11.7 | 4,000m | 4:05.8 | 24 | 381 | 10 | 178 |
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Workout Graph
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