BuddyBirdy ¿ 6x500m/3:00r row
3,000m
Meters
12:20.8
Time
2:03.4
Pace
191
Calories
166
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 30:20.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 115 |
May 26, 2024 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 21 | 166 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 21 | 149 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 164 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 173 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 21 | 164 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | 173 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 177 |
| r88m |
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Workout Graph
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