BuddyBirdy ¿ v500m/3:02r...3 row
1,500m
Meters
6:04.1
Time
2:01.3
Pace
100
Calories
175
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 8:21.0 |
Overall Distance | 1,545m |
Overall Time | 14:25.1 |
Average Watts | 196 |
---|---|
Calories Per Hour | 973 |
Stroke Rate | 23 |
Stroke Count | 143 |
Drag Factor | 140 |
May 28, 2024 00:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 23 | 175 | |
2:04.7 | 500m | 2:04.7 | 180 | 921 | 23 | 172 | |
r: 3:02 | 21m | ||||||
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 181 | |
r: 5:07 | 15m | ||||||
2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 | 174 | |
r: 0:12 | 9m | ||||||
r45m |
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Workout Graph
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