BuddyBirdy ¿ 4x300m/3:00r row
1,200m
Meters
4:20.5
Time
1:48.5
Pace
87
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 16:20.5 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 146 |
June 04, 2024 23:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.5 | 1,200m | 1:48.5 | 274 | 1241 | 27 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 29 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 28 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 28 | |
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 25 | |
| r104m |
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Workout Graph
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