BuddyBirdy ¿ v1:00/3:00r...8 row
2,162m
Meters
8:00.0
Time
1:51.0
Pace
154
Calories
173
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,307m |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 142 |
June 09, 2024 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 28 | 173 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 3:00 | 22m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 172 | |
| r: 3:00 | 36m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 174 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 175 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 173 | |
| r: 3:00 | 15m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | 174 | |
| r: 3:00 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 176 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | 180 | |
| r: 3:00 | 12m | ||||||
| r145m |
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Workout Graph
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