BuddyBirdy ¿ v1000m/1:00r...5 row
5,000m
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
174
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 26:30.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 184 |
June 29, 2024 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:30.1 | 5,000m | 2:09.0 | 163 | 860 | 21 | 174 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 23 | 165 | |
| r: 1:00 | 15m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 23 | 167 | |
| r: 1:00 | 16m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 21 | 178 | |
| r: 1:00 | 15m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 19 | 179 | |
| r: 1:00 | 11m | ||||||
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 | 182 | |
| r: 1:00 | 165m | ||||||
| r222m |
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Workout Graph
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