BuddyBirdy ¿ 21:20 row
4,008m
Meters
21:20.9
Time
2:39.7
Pace
210
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 113 |
October 16, 2024 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,008m | 2:39.7 | 86 | 595 | 20 | 123 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | 128 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 125 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 21 | 130 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 20 | 118 |
| 21:20.9 | 235m | 2:52.1 | 69 | 536 | 19 | 116 |
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Workout Graph
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