Dominic Cooper 4000m BikeErg
4,000
Meters
6:36.7
Time
1:39.1
Pace
166
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 72 |
| Revolution Count | 482 |
| Drag Factor | 193 |
September 13, 2024 09:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 6:36.7 | 4,000 | 1:39.1 | 359 | 1534 | 72 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 72 |
| 1:40.4 | 2,000 | 1:40.4 | 346 | 1490 | 72 |
| 1:39.8 | 3,000 | 1:39.8 | 352 | 1511 | 73 |
| 1:36.5 | 4,000 | 1:36.5 | 389 | 1640 | 75 |
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Workout Graph
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