Chaz C v500m/r...3 row
1,296
Meters
6:02.4
Time
2:19.8
Pace
99
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,296 |
| Overall Time | 6:02.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 0 |
March 29, 2025 10:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.4 | 1,296 | 2:19.8 | 128 | 983 | 26 | 141 |
| 2:30.0 | 500 | 2:30.0 | 104 | 912 | 26 | 143 |
| 2:19.4 | 500 | 2:19.4 | 129 | 1007 | 26 | 149 |
| 1:13.0 | 296 | 2:03.3 | 187 | 1084 | 25 | 150 |
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Workout Graph
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Rowed on EXR: EXR | vo2 max on EXR World - vo2 max