Chaz C v4:00/r...14 row
2,651
Meters
14:00.0
Time
2:38.4
Pace
198
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,651 |
| Overall Time | 14:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 0 |
April 02, 2025 12:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,651 | 2:38.4 | 88 | 848 | 23 | 130 |
| 4:00.0 | 713 | 2:48.3 | 73 | 780 | 20 | 123 |
| 0:30.0 | 98 | 2:33.0 | 98 | 840 | 26 | 126 |
| 0:30.0 | 94 | 2:39.5 | 86 | 840 | 22 | 130 |
| 0:30.0 | 98 | 2:33.0 | 98 | 960 | 26 | 133 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 24 | 132 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 26 | 137 |
| 0:30.0 | 93 | 2:41.2 | 83 | 840 | 20 | 134 |
| 0:30.0 | 100 | 2:30.0 | 104 | 840 | 28 | 138 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 24 | 137 |
| 0:30.0 | 103 | 2:25.6 | 113 | 960 | 28 | 140 |
| 0:30.0 | 96 | 2:36.2 | 92 | 960 | 26 | 142 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 24 | 137 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 26 | 136 |
| 4:00.0 | 769 | 2:36.0 | 92 | 870 | 24 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled - Above and below - Lunch edition