Chaz C v500m/r...8 row
2,750
Meters
13:05.5
Time
2:22.8
Pace
207
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,750 |
| Overall Time | 13:05.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 0 |
April 14, 2025 12:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 2,750 | 2:22.8 | 120 | 948 | 23 | 136 |
| 2:49.0 | 500 | 2:49.0 | 73 | 766 | 20 | 134 |
| 1:05.0 | 250 | 2:10.0 | 159 | 1218 | 31 | 155 |
| 1:04.0 | 250 | 2:08.0 | 167 | 900 | 23 | 139 |
| 1:01.5 | 250 | 2:03.0 | 188 | 1287 | 30 | 166 |
| 1:03.5 | 250 | 2:07.0 | 171 | 1020 | 21 | 132 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1180 | 29 | 156 |
| 3:47.0 | 750 | 2:31.3 | 101 | 872 | 20 | 140 |
| 1:14.5 | 250 | 2:29.0 | 106 | 869 | 21 | 141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Best Break on EXR World - Best Break