Chaz C v4:00/r...14 row
2,588
Meters
14:00.0
Time
2:42.2
Pace
188
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,588 |
| Overall Time | 14:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 306 |
| Drag Factor | 134 |
April 22, 2025 10:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,588 | 2:42.2 | 82 | 805 | 22 |
| 4:00.0 | 687 | 2:54.6 | 66 | 735 | 19 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 28 |
| 0:30.0 | 92 | 2:43.0 | 81 | 840 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 840 | 28 |
| 0:30.0 | 93 | 2:41.2 | 83 | 840 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 960 | 28 |
| 0:30.0 | 96 | 2:36.2 | 92 | 840 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 960 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 840 | 26 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 840 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 960 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 720 | 20 |
| 4:00.0 | 734 | 2:43.4 | 80 | 795 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Déjà Vu, EXR World - Above and below - Lunch edition