Chaz C v3:00/r...7 row
2,018
Meters
11:00.0
Time
2:43.5
Pace
149
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,018 |
| Overall Time | 11:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 240 |
| Drag Factor | 134 |
April 22, 2025 13:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,018 | 2:43.5 | 80 | 812 | 22 | 129 |
| 3:00.0 | 486 | 3:05.1 | 55 | 700 | 19 | 123 |
| 1:00.0 | 195 | 2:33.8 | 96 | 900 | 25 | 134 |
| 1:00.0 | 184 | 2:43.0 | 81 | 780 | 20 | 132 |
| 1:00.0 | 201 | 2:29.2 | 105 | 960 | 28 | 144 |
| 1:00.0 | 188 | 2:39.5 | 86 | 780 | 22 | 140 |
| 1:00.0 | 204 | 2:27.0 | 110 | 960 | 27 | 144 |
| 3:00.0 | 560 | 2:40.7 | 84 | 820 | 21 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 on Polar Loop, EXR World - Lunch boost 1