Chaz C v5:00/r...13 row
3,459
Meters
18:00.0
Time
2:36.1
Pace
250
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:22.1 |
| Overall Distance | 3,459 |
| Overall Time | 18:22.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 135 |
April 22, 2025 13:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,459 | 2:36.1 | 92 | 833 | 22 | 128 |
| 5:00.0 | 909 | 2:45.0 | 78 | 792 | 20 | 127 |
| 1:00.0 | 192 | 2:36.2 | 92 | 900 | 24 | 137 |
| 1:00.0 | 185 | 2:42.1 | 82 | 780 | 22 | 133 |
| 1:00.0 | 194 | 2:34.6 | 95 | 900 | 25 | 138 |
| 1:00.0 | 194 | 2:34.6 | 95 | 900 | 26 | 139 |
| 1:00.0 | 212 | 2:21.5 | 124 | 840 | 22 | 120 |
| 1:00.0 | 205 | 2:26.3 | 112 | 840 | 21 | 123 |
| 1:00.0 | 198 | 2:31.5 | 101 | 900 | 22 | 139 |
| 1:00.0 | 188 | 2:39.5 | 86 | 840 | 21 | 132 |
| 1:00.0 | 191 | 2:37.0 | 90 | 840 | 22 | 136 |
| 1:00.0 | 190 | 2:37.8 | 89 | 840 | 21 | 137 |
| 2:00.0 | 393 | 2:32.6 | 98 | 810 | 24 | 132 |
| 1:00.0 | 208 | 2:24.2 | 117 | 840 | 19 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Polar Loop, EXR World - Cadence Drill 1