Chaz C v3:00/r...12 row
3,020
Meters
15:00.0
Time
2:29.0
Pace
221
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,020 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 136 |
April 23, 2025 12:10:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,020 | 2:29.0 | 106 | 884 | 22 | 134 |
| 3:00.0 | 552 | 2:43.0 | 81 | 800 | 20 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 900 | 20 | 129 |
| 0:48.0 | 159 | 2:30.9 | 102 | 900 | 21 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 900 | 20 | 120 |
| 0:48.0 | 159 | 2:30.9 | 102 | 900 | 25 | 131 |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 21 | 130 |
| 0:48.0 | 155 | 2:34.8 | 94 | 900 | 21 | 140 |
| 1:00.0 | 197 | 2:32.2 | 99 | 840 | 22 | 140 |
| 0:48.0 | 160 | 2:30.0 | 104 | 975 | 25 | 144 |
| 1:00.0 | 201 | 2:29.2 | 105 | 900 | 26 | 146 |
| 0:48.0 | 200 | 2:00.0 | 203 | 1050 | 25 | 135 |
| 3:00.0 | 584 | 2:34.1 | 96 | 880 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Hot 'N Cold, EXR World - Interval Ignition