Chaz C v4:00/r...8 row
2,643
Meters
14:00.0
Time
2:38.9
Pace
195
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,643 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 143 |
April 25, 2025 14:59:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,643 | 2:38.9 | 87 | 835 | 21 | 126 |
| 4:00.0 | 728 | 2:44.8 | 78 | 765 | 20 | 122 |
| 0:12.0 | 43 | 2:19.5 | 129 | 1200 | 30 | 123 |
| 1:48.0 | 347 | 2:35.6 | 93 | 866 | 21 | 131 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1200 | 30 | 137 |
| 1:48.0 | 361 | 2:29.5 | 105 | 900 | 21 | 136 |
| 0:12.0 | 48 | 2:05.0 | 179 | 1500 | 35 | 138 |
| 1:48.0 | 348 | 2:35.1 | 94 | 866 | 21 | 135 |
| 4:00.0 | 720 | 2:46.6 | 76 | 780 | 20 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Polar Loop, EXR World - Lunch HIIT 1