Chaz C v2:30/r...10 row
3,294
Meters
16:00.0
Time
2:25.7
Pace
182
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,294 |
| Overall Time | 16:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 357 |
| Drag Factor | 134 |
April 27, 2025 12:01:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,294 | 2:25.7 | 113 | 682 | 22 | 129 |
| 2:30.0 | 513 | 2:26.1 | 112 | 672 | 23 | 128 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | 131 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 | 136 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 28 | 142 |
| 0:30.0 | 115 | 2:10.4 | 158 | 720 | 26 | 143 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 | 145 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 24 | 142 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 128 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 23 | 133 |
| 3:30.0 | 671 | 2:36.4 | 91 | 582 | 18 | 121 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On